We are Hungry!
What are you hungry for...dead calories, fast food, processed food? What bad stuff goes into your body? Do you hunger for good nutrition, the truth, and real nourishment? We should all be hungry for knowledge. Read more...

Healthy Children, Healthy Adults: You Are What You Eat!
Good nutrition is a personal choice that we make every day. What you put in your mouth will eventually end up creating your blood cells, tissues, and bones. If you eat processed foods, fast foods, high fat foods and lots of junk, you are putting "dead" foods in your body. There is little or no nutritional value in dead foods. Read more...

Obesity & Malnutrition
As a health educator, and mother of three teenagers, I know how difficult it can be sometimes to make sure that our children are getting the nutrients they need to keep their bodies and minds healthy and fit. We must always remember that everything that goes into... Read more...

THE “C” WORD ~ NO ONE WANTS IT
CANCER: REDUCING YOUR RISK
It doesn’t take a rocket scientist to know that our diet and lifestyles play a huge role in cancer, and who will get it, and who will escape its ravaging affects. According to the American Cancer Society, only 5% to 10% of cancer cases are genetic. A vast majority of cancers, at least 90% then... Read more...

SMART OILS...THE GOOD ONES!
Scientists at Purdue University found that individuals with symptoms of A.D.D./A.D.H.D. have lower blood levels of omega-3 fatty acids. It’s possible that behavior and school performance, as well as violence and aggression may also have similar... Read more...

Travel Tips and Your Health
You’ve got your tickets, all the plans have been made, the dogs are at the kennel, the neighbors are house-sitting…and you’re on your way. Ahhh, vacation! Now that you’ve taken care of everything at home, how about taking... Read more...

Resolutions ’04: Baby Steps to a Healthier New You
When we first learn to walk, we stumble and fall. We learn to take a few baby steps until we learn our balance. Starting any new experience, like a new health regime, should be the same way. We will stumble, and we will fall. But if you really want to succeed, you will need to find your balance...Read more...

HEAL YOUR BODY; HEAL THE EARTH
With mountains of scientific evidence that now proves the food we eat affects our health and our risk for degenerative diseases, such as cancer, heart disease, diabetes, and stroke, it’s no wonder...Read more...

Malnutrition & A.D.D. and A.D.H.D.
My journey into health education began many years ago; however I really became more aggressive in my search for the truth about 6 years ago when...Read more...

Love Your Heart ~ Feed it Right!
It was June 22, 1984, a few days after Father’s Day when I received the call from mom. “Daddy had a heart attack”, she said quietly. I asked how he was doing. She said, “He’s dead, honey.” Daddy died of a massive heart attack...Read more...

Men's Health Tips
I love men! I love great health! And I love educating men and women about men’s health. Most men simply don’t take care of themselves, and we, as women simply don’t want to fight them about it. I strongly think...Read more...